Struggling with Anxiety

Alexa

Hi ladies,

I really need advice. For the past 2 weeks I’ve been having a heavy chest and have a low appetite, usually that’s caused by me having anxiety. I’ve been taking my meds and trying to breathe through it but I don’t know what to do anymore. Is there anyone here who suffers from Anxiety that can give me tips or advice on what I can do to make myself feel better?

I hate feeling like this, I just want to feel normal again.