Dealing with stress//BFP post chemical

Coline

Hey everyone!

These two tests were taken at 12 and 13 dpo respectively (13 is the FRER and the second line showed up in seconds!). I’ve been TTCing for seven months and experienced one confirmed but possibly two chemical pregnancies during that time. I know I should retest in two days again to see the progression but I’m having trouble coping with stress/fear of losing the pregnancy again (especially as I have had a migraine all day and typically get one when my hormones drop each cycle). Any advice on how to keep calmer/relaxed?