Tips for increasing milk supply

Ce

Hey Ladies,

I’m curious as to how you can increase your milk supply. I drink at least 96oz of water a day & I’ve been drinking the Mom Milk tea daily. I recently went back to work in June & I feel like I only get 11-12oz during a work day pumping 2xs within 7.5hrs. I’m nervous that I won’t be able to keep up with the supply for daycare as my baby is now drinking 5-6oz every 3hrs & they’re requesting four 6oz bottles. Thankfully, I do have a stash to accommodate the request but I just want to keep up with the demand for my 4mth old.

Any tips would be appreciated ❤️