Sleepy after Drinking Smoothies. Is this normal ?

Question

I started making smoothies for the first time this week and I noticed that after I drink my smoothie.I am very fatigued. The only day that I didn’t have a smoothie, which is today, I am wide awake and not sleepy. Is it normal to feel sleepy after drinking a smoothie. 
S/N: I also have hypothyroidism not sure if that plays a role.

Answer

I mean smoothies aren't super good for you even homemade assuming you're still filling it with tons of fruit. That's a lot of sugar. You're probably getting too much sugar and then crashing.

Answer

Are you diabetic?

Answer

Could be hypoglycemic. It’s likely the sugar in the smoothies causing your blood sugar to fluctuate. Same happens to me. Try limits the sugar you’re putting in it, or use an alternative sweetener, and balance it out with the appropriate amounts of protein/carbs/etc. Hope this helps!

Answer

What are you putting in your smoothies?  Sometimes after I drink one I feel sleepy, same as getting a food coma. Or because it’s cold I want to go bundle up. But mmmm I love my smoothies.

Sleepy after Drinking Smoothies. Is this normal ?

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