I’m so bored

I’ve been with my partner 7 years. Our sex life is soooo boring. He sucks at foreplay. He just wants to shove himself right in nothing else, then wonders why I’m not into it.

More than half the time all he ever wants is head and tbh lately I FUCKING HATE IT! He rarely EVER goes down on me but expects me to go down on him constantly. He can only cum in one position and of course that one position ends up killing by neck and back but he sure doesn’t care.

Like I need/ want tips on how to spice it up. I’m sick of sex being a chore at this point. I love my partner but sex is just the worst lately. Give me some hints, and tips. I’m desperate.