Urine Sample

So I have to go to the doctors to get another urine test done because of some issues I’ve been having. I got it done once and she had me cover the hole because I’ve had some tearing down there and she didn’t want blood in the sample. Now she’s wanting me to put in a tampon to do it because there was some. I am not on my period yet so removing it doesn’t sound fun at all, is there any easier way to take it out with less pain🥲