How to relax?

Question

Hi ladies, I am now 3-4 weeks pregnant. I am struggling to relax and panic. Reading online being so scared of a chemical. 
Here in the UK we don’t get our first appointment until 8-10 weeks. How do I relax ?!

Answer

My advice don't go on the internet some of these forms and apps can be so negative, I was really freaking out the first couple of months reading about everything that can go wrong you don't need that stress. Yes they can be helpful but most of the time they are all so negative be scared of this be scared of that, breathe and trust your body. I only come on these apps every so often because it legit gives me anxiety. 
Keep you mind occupied with something else you have hobbies or something watch reruns of your fav show, that's what I did. But you do you these apps can cause more anxiety then help most of the time sadly

Answer

Hi Amy. Being nervous is totally normal. I asked the same thing to my ob and they told me, even if you do there is nothing to prevent a chemical or miscarriage that early. So while that is not really helpful it also made me realize there wasn’t really anything I could “do” per say that o wasn’t already. Not drinking/smoking and take prenatals. I hope that helps.

How to relax?

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