Chiropractor postpartum? Back/shoulder pain
Hey, hey.
Has anyone had beneficial experience with a chiropractor postpartum?
I have always had back pain (36F-ish) so it's not completely new territory. I've been before but not consistently and stopped during the pandemic as I was doing IVF and limiting exposures, etc. I do workout- I strength train, run and do yoga. The yoga I do is 2x a week but it's deep stretch & restorative aerial yoga (think decompression). I'm also experiening a new found shoulder pain that im chalking up to lifting and relaxin. Working out has been somewhat helpful and I know I still have circulating relaxin currently as I'm 11w pp and breastfeeding, I just cant seem to find any relief for my back pain/ shoulder pain.
Any guidance? What are you all doing to combat any PP pain?