Will Premier Protein Shakes Make Me Gain Weight?

Question

I’m in my third trimester of pregnancy and my doctor wants me to start eating less carbs and sugar as my blood glucose levels were slightly high. I’m having trouble finding things to eat that don’t contain a lot of carbs and sugar but also keep me full. I thought maybe drinking Premier Protein shakes or just any protein shake really would be a good breakfast or snack to help keep me full because it’s high in protein and low in sugar and carbs. 
My question is will consuming these shakes make me gain weight since I’m not working out? I heard somewhere that the protein would turn to fat if I don’t work out after drinking it… the drink itself is only 160 calories so idk how it could really make me gain weight…?

Answer

Idk why people are voting yes. They have no idea what they’re talking about. As long as you eat less calories than you burn you won’t gain weight. Those protein shakes were a life saver for me. They are low in sugar, carbs, and calories. They also fulfill cravings for sweets without actually getting icecream or chocolate.

Answer

I had gestational with my 3rd pregnancy! My gestational doctor recommended that I drink these often as your body needs more protein to knock out more cards!! Lots of meat! Just small amounts of cards at breakfast lunch and dinner.

Answer

I’m not so sure about the shakes… but as someone who actually has gestational diabetes definitely the key to feeling more full without carbs is protein and smaller more frequent meals.
My guideline from my dietician is max 45 grams of carbs for lunch & dinner & 30 or less for breakfast and 15-30 for snacks. So you check the serving size, and also deduct the fibre content from the total carbs. You want to aim for carbs that come in more of a whole format (so stay away from sugary beverages like juice and pop). Always pair your carbs with a protein. 
Sample breakfast for me is 1/4c of vanilla activia yogurt, 1/4 cup of granola on top, & two eggs scrambled. Snacks are usually crackers and cheese. stick to the portion size of crackers, so like 4-6 Triscuits (they have a higher fibre content than other types of crackers). 
So check the carb content of the shakes and make sure if it’s on the higher side that you’re not also having other carbs at the same time.

Answer

They are meant to be used as meal replacements. So having 3+ meals a day plus 3+ shakes, then yes. Used as a replacement.. no. I drank them before and after weightloss surgery.

Answer

Registered dietitian here. No individual food or shake will “make you gain weight”
It’s depends on your intake over days and weeks 
Also protein will not “turn to fat if you do not work out” - any excess energy that your body doesn’t need need (from protein, fat, or carb) will get stored for later use. 
Additionally, you’re pregnant so you shouldn’t be trying to avoid weight gain 
However do you really need a shake? How are you doing with regular foods? There’s really no reason for a supplement shake if you are eating well and eating a varied diet. 
Instead of adding these into your diet, try reducing your concentrated sugar / simple carb intake like the doctor recommended. Include proteins at meals and snacks and get physical activity in after eating to reduce blood sugar spikes

Answer

I use these on weight watchers when not pregnant as a filling snack. I have also used them during my pregnancy when I’m kinda hungry and know I need to eat lunch or dinner but don’t feel like eating.

Answer

I actually used these to help me lose 62lbs prior to getting pregnant. I was on a low carb, low sugar, high protien and high fiber diet. I still drink them as breakfast some mornings I think they would be helpful as a morning meal replacement but you dont want to use them for every meal as you and your baby would need more nutrients. If your looking to go low carb there are alot of alternatives you can use in regular meals 💙 like tacos using a leaner meat like 97/3 with regular chopped veggies low sodium seasoning packed and carb balanced tortillas was AMAZING. Let me know if I can send you any more helpful suggestions 💜

Will Premier Protein Shakes Make Me Gain Weight?

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