Working out..?

Question

What are some workouts you can do to help with the pregnancy weight but doesn’t put baby in danger.? 
23 weeks!

Answer

Since you’re already pregnant, this may be difficult since your body isn’t used to it.
I suggest prenatal yoga, pilates and walking.
For real working out, you want to get started prior to your pregnancy so your body is already conditioned to the extra exertion.

Answer

Walking is always a good one, or swimming. But always clear anything with your doctor.

Answer

Following I’m looking for the same thing lol

Answer

Whatever you were doing pre pregnancy is fine for the most part.  I enjoy yoga and try to do a couple short walks a day.  I also do a light cardio and weight series of 30min a couple times a day.  
There is only so much you can do though to control pregnancy weight gain.  I was very active and ate healthy with my first but still gained almost 70lbs.  I lost most of it by 3m postpartum without any real workout routine.  Everyone is different so I would try and not focus so much on the number on the scale and focus more on eating balanced and getting daily exercise of some kind for a min 30min.

Working out..?

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