Any natural ways to bring on labour!?

Natalie

I’m 38+4, I thought I was getting a sweep done tomorrow at my midwife appt but turns out it’s another week away 😩

I don’t know how much longer I can cope, SPD is torture, I feel sick, I’m tired, I can’t sleep, I have heartburn all the time, my bump is so so heavy 😭😭

I have dates and pineapple and raspberry leaf tea. Despite being in a lot of pain I’m trying to walk as much as I can..

What else can I do????