Calf muscle keeps tensing

So I’m not sure what’s going on with my leg but I keep getting woken up by a charley horse, my my calf muscle tenses up and I can’t stop it and it hurts like hell. It’s making me nervous to even move my leg at night. Then today out of the blue it happened while watching tv but this time it was on the side of my calf rather than the back and after it relaxed a bit my foot got all tingly and has been tingly since. My calf is still borderline tight too. I’ve tried magnesium and extra electrolytes but nothing is helping 😩