When can toddlers take melatonin?
At what age can I give my toddler melatonin? No judgement please I just physically and mentally cannot bear bedtime anymore. My 18 month old who was a PERFECT sleeper as a newborn and most of his life has just made a complete 360 in the past 2 months as far as his sleep schedule goes and stays up all night long every. single. night. I live completely alone so on top of doing all the chores, cooking, bills, etc. all by myself I just can’t do it anymore. I’m seriously falling into a bad depression I feel like every time I blink I’m sitting in my pitch black bedroom for hours and hours crying my eyes out wanting to go to sleep from pure exhaustion after the day is over while my toddler just runs buckwild. My body is 110% burnt out from trying to keep up every day and night like this. My brain feels scrambled all day long and I can’t help but dread night time knowing I’m gonna be doing this again and again. Idk why he’s not sleeping we have had the same routine for almost a year, I have no car so we stay home and do the exact same thing EVERY single day. Wake up, breakfast, snacks, lunch, 1.5 hour long nap, wake back up, snacks again and play time, dinner, bath, play some more, then start winding down for the night. I keep all the lights off in my room and keep it dead silent but literally nothing works or helps I am at an absolute loss. Like I said no judgment I just cannot continue to function properly with no sleep because if I don’t get up and clean cook etc. and take care of us during the day nobody will. I have no parents, zero friends, none of my siblings or any family members at all speak to me, none of them even know where I live, my child’s dads family don’t speak to me, I am pretty much completely on my own right now so asking for help isn’t an option unfortunately.