Cramping and spotting from exercise?

Question

I’ve just recently started exercising due to getting over anxiety and depression. Wanting to build myself confidence and strength up again. I’ve been working out with a 10lb kettlebell and cycling. Indoor and outdoor. I’ve been have cramping and a tiny bit of spotting. Is this normal? I know I’m not pregnant I have a copper iud

Answer

Fairly common for a new exercise routine to throw your cycle out of whack. Giving your body adequate rest days and proper nutrition can minimize the affects.

Answer

Starting exercise will change your cycle! So it could be starting early and changing up your schedule.

Cramping and spotting from exercise?

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