I really need help or suggestions. My 7 month old is still a horrible sleeper. He is either waking up every hour to 2 hours or he sleeps a good chunk but then is awake for 2 hours in the middle of the night and is near impossible to settle.

I can't do any sort of cry it out methods for multiple reasons. The main one being that he will literally cry his hardest for hours if I let him. And I am forced to room share with him due to my current living situation.

I have tried to give him a bottle before bed to ensure he is full, tried different sleep sacks, tried gentle sleep training methods and nothing is working.

I'm just at my wits end. I'm exhausted and I really don't know how to help him sleep better. He can and does self soothe often throughout the night. But when he doesn't he needs me to comfort him.

I just need any sort of ideas to help him and myself get some better sleep at night. I feel like I'm losing my mind!