Anxiety

Nae

I might be having severe anxiety. I’ve been suffering this for 2 years now but it was due to my health that cause me to have ups and downs of emotions. But it didn’t start to get out of control until the summer time. But I have been talking to a therapist on my campus and she concluded that what I am feeling is definitely anxiety but at the same time I feel like it’s not. I be having voices or more so inner thoughts telling me that what I’m feeling is not anxiety, it’s real and something bad / impending doom is going to happen to me. So I want to know what y’all think. Cause the reason i was having anxiety was because of my health and I’m still worried about it. But now I’m overthinking on other things that cause a heavy feeling in my chest, heart skips a beat, be feeling a sense of familiarity (deja vu), & muscle tension. So i be trying to calm down and relax but it creeps up on me every time. Soon enough I’ll have a mental breakdown 🥺🥺