Hey ladies, can someone explain about bbt to me? So my sleep last night wasn’t good. The only temp that was “good enough” was when I slept 2.5 hours which was 36.70C. Then I kept waking up every like an hour or so and out of curiousity I kept temping evertime I woke up and it went like 36.60, then 36.50 and 36.40. I KNOW I’m not supposed to do that cause there’s no point but I’m just wondering on why the temp kept dropping? I thought the reason why we have to take bbt before we walk/drink/speak is so that we get our lowest body temp, and since I kept waking up I thought my body temp would keep increasing, but instead it kept going down.

Can someone explain this to me?