How can i lose weight and stop drinking and eating bad?

Question

I need help so i can be healthy and live longer .instead of going a direction of me  being obese…. My kids it was them who  made me fat and not healthy….    I had them back to back thats why… i had my 1st baby in 2020 then my 2nd in 2022 in March..  i need to run 🏃‍♂️ and be fit… HOW DO I GET THE MOTIVATION TO DO THAT AGAIN? i am 170 and i want to be 140. Help!!!!

Answer

Lol
It’s not your kids ok! Never blame them!
I gained a lot of weight with my pregnancy and still added on that instead of losing it but it’s not my baby’s fault I ate all the crap!
It’s all in the mind. Need to be determined and consistent….

Answer

Please don't ever say your kids made you fat, especially around your kids because that will impact them negatively.
Motivation, you won't always have motivation. You just have to have consistency and drive. If you search for motivation, you won't get there. I'm only motivated to go to the gym half the time. 
Best way is, find workouts you ENJOY. For me. That was finding HITT classes in a gym with alot of weight lifting. Loving the workout and movements, it comes easy to want to go. 
Food, don't cut a food group out. Our body needs the food groups. Look up counting macros and then focus on eating healthier. Eating healthy isn't a diet. It isn't salads everyday. It's finding a lifestyle change and eating what you enjoy while also being healthier than your last but at the same time giving yourself grace that if you have an unhealthier meal, you don't throw everything away for the entire day or week.

Answer

It’s not motivation, it’s discipline.

Answer

Well for starters, never blame your kids for your weight. 
It’s not so much about the motivation either, it’s the self discipline. Don’t buy the soda, buy the water instead. Don’t buy the candy & chips, buy the fruit, veggies, or some healthier crackers. When you make yourself food, don’t fill the plate, add less and eat a smaller portion. 
I was 150lbs and wanted to be back down to 120-125. I cut out all soda & sugary drinks. I drink strictly water. Once in a while I’ll have a zero sugar soda but I won’t buy a case of anything, just 1 for a little treat to myself. It took a while for my cravings for the unhealthy stuff to dwindle and I disciplined myself to not cave in. I also used to eat large portions and while I still felt hungry after, I had to fight the urge to eat more. Eventually, my body became used to those smaller portions so I couldn’t over eat anymore.

Answer

Find someone else to work with to keep you accountable and motivated and you do the same for them.

How can i lose weight and stop drinking and eating bad?

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