How do you survive every month?

How do y’all (specifically non-christians) survive every month. I’m so exhausted and miserable. Every time I read that I need to reduce stress, I just feel more stressed. Like now I’m stressed about being stressed. I literally can’t stop my mind from thinking about how badly I want to be pregnant. I’ve tried yoga, breathing exercises, meditation, various hobbies, therapy etc. Some of it helps for a day or so, but ultimately I’m still thinking about how I’m not pregnant yet and there’s such a low chance of getting pregnant every month.