How do I work on my confidence?

Question

In 31 ans struggle to speak up and stand up for myself. 
Im.atill at home. Have shit BDs ..
Advice? 
TIA

Answer

do good for yourself if you think you’re not and you’ll gain confidence to speak up lol

Answer

One thing that helped me was understanding that regardless of what I do, I’m going to be judged or someone will disagree. Might as well be unapologetically me and stand up/speak up while I can. I only have 1 life to live and it’s not worth it to sit around and hope someone can read the hints or your mind when I could just be straight up.

How do I work on my confidence?

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