Breastfeeding food

Alison

To all my breastfeeding moms out there, what did/do you eat? Did you notice anything you ate effect your milk supply or how the baby reacted to your milk??

I'm breastfeeding my son and I hear different things from everyone. I eat out but also tons or fruits and veggies, lots of water and milk too. But I'm wondering cause I also snack and eat junk too and haven't really noticed a difference in my supply or how my baby reacts to my milk. Is there any great way to be able to tell?