What to do about constipation + nausea in first trimester?

Zulema

I am 6 weeks and I’ve been having a lot of constipation and nausea. I have to constantly be eating because of my nausea since it helps ease my tummy a bit but since I can’t go poop my stomach ends up feeling worse after awhile. I’ve contemplated making myself throw up one time because I couldn’t poop but also couldn’t throw up and I just felt so bloated and uncomfortable. What can I do??