1 Year Old Meal Ideas

So my LO is 12 months and I feel like I’m struggling coming up with meals 3x a day. I just don’t know what to make. I try to avoid processed food, sugar, and high sodium foods but didn’t realize how poorly my husband and I ate because it seems like I can never give her what we’re eating and I need to make something separate. Also, she’s allergic to egg.

What are your kids (around the same age) eating?