I need tips on losing weight!!! literally any tip you can give i’ll try!

I had a csection 9 months ago, my eating habits from being pregnant won’t go away. I eat sweets like crazy and can’t help myself😅 I know the answer is work out but I simply don’t have the motivation and little time to do so cause im a full time worker& mom with no help whatsoever and I literally catch up on house chores when he’s asleep. I want to try intermittent fasting but not sure how to go about it cause I’m shaky by noon if I haven’t ate anything. I am a super picky eater, like I barley eat meat🤣 but i need some tips! im not a “big” girl I just feel so unhealthy and I can’t fit in my jeans that I bought 2 months ago 🥲

please don’t be rude cause some of these moms on here are so judgy and mean😂 hence the anonymous post