Does Intermittent Fasting Work?

Question

Trying intermittent fasting with 14 hours fasting and a 10 hour eating period. Want to lose weight and feel healthier. I am on day 2!
Any advice is appreciated!

Answer

For some people yes. If you are a diabetic no, or other blood issue like hypoglycemia or other blood disorder that affect your sugar levels and can cause dizziness or a trip to the ER if you don’t eat when it’s needed. High protein, high fiber, low salt, low sugar, walking and exercise, increasing your hydration, and sleep. It’s a combination of things not just intermittent fasting. Because if you are eating junk food ,it’s not going to be beneficial. Not drinking water you Can become constipated. Lack of sleep can cause you to binge, crave, retain water etc. it’s a balance of everything.

Answer

For some, yes. For me, no. I would get really dizzy, tired, hangry. I personally found it easier to just eat better and workout regularly. If it works for you it works for you! 😊

Answer

I lost 150lbs in a year and a half using 16:8 intermittent fasting and walking every day. It's a great tool!

Answer

It worked for me. When you add in going to the gym most days and drinking gallon of water everyday and cutting out alcohol. Just overall eating healthy most days.

Does Intermittent Fasting Work?

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