Is anyone else suffering from so much congestion and mucus they spend almost literally 24/7 blowing their nose?!

At first I thought it was just winter allergies/ heaters turning on and drying out the air... but I've been going through AT LEAST a box of tissue a week I've been blowing my nose (and TMI literally choking on lugies as they come up my throat after sleeping) I've snored more in these 9 weeks than I have in my entire life combined. I can't sleep through the night because I can't breathe and have to wake up to relieve myself of all the snot 🫠

If you're in the same boat what did you do to get some relief?