I really want to know how to heal from childhood trauma. I’m 23 years old now. I’m learning that I grew up with a narcissistic mom and step dad in a VERY TOXIC household. Things that I thought were normal is actually not. I have anger issues, trust issues, low self esteem, I am very critical towards myself and others… for other people though I tend not to criticize them out loud because I know it’s something that I shouldn’t be doing (in the extent that I do it), I get depressed easily, I have severe anxiety and I’m basically just a mess. I have a 2 week old and a 2 year old and I don’t want to be a bad mom and cause them to have childhood trauma too. Please don’t ask me why I have kids this early🙄 I can’t put them back where they came from and I don’t wish to either. I feel like if it weren’t for them I would’ve most likely unalived myself already. I’m currently feeling really sad btw…

I know therapy is the best way to heal, but I can’t afford therapy so if you had childhood

Trauma that you healed from I guess you could just share how you healed from it.