Extreme Anxiety!
I’m 19, and I deal with extreme anxiety on a daily basis. I am scared to go to sleep every night, I get panic attacks at work and when I’m going out, I’m always making up scary scenarios in my head, and when I have a simple health issue, I always worry myself that I’m going to die. I’m currently trying to find a new therapist, but what are some coping skills that I can try at home for extreme anxiety?
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