Mass Shooting Anxiety

Caity

I’ve never experienced a mass shooting, let alone any shooting, but I am TERRIFIED of this happening to me. Hearing about mass shooting on the news all of the times scares me. I have really bad anxiety, and I always have panic attacks when I go in public, because all I can think about is,”What if that happens to me?” It’s so common these days. I don’t know if this type of anxiety is normal- does anybody have any advice?