When you work out during your period. Does it slow the blood flow down? Can it shorten the days? Does it get rid of most of the pain?

Question

Answer

I feel like staying physically active does make the pain subside and it makes your period flow easier on you! When I’ve been lazy on my period and a couch potato the pain is much worse and the cramping is horrendous also the flow is bad!! So for me yes it definitely helps staying active!

Answer

The endorphins might help ease the pain for some people but for me, I have low energy on the first days when the pain is worse so I wouldn’t even be able to workout hard enough to get my endorphins going.
I don’t think there’s anything aside from birth control that can reduce the amount of days you menstruate.

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Yoga helps SO much on my period!

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I don't. It makes my pain a ton worse.

When you work out during your period. Does it slow the blood flow down? Can it shorten the days? Does it get rid of most of the pain?

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