I’m 29, should I keep taking CoQ10?

Question

I’ve been taking it for roughly two months and I started taking it after a chemical. No one told me to take it, I just read it’s good to help my eggs mature. 
Should I keep taking it? Thinking to stop taking it cuz I’m afraid I’m taking too much supplements?

Answer

This is the same as ubiquitol, right? What supplements are you on? 
I’ve read mixed reviews. Some gals swear by it, some said it helped significantly. I have not delved into supplements for TTC. I tend to have high skepticism with supplements — I don’t want to pee money. 
When it doubt, ask a doc.

Answer

Most supplements take 3-6 months before any real benefits are realized. Your cells use CoQ10 for growth and maintenance. It's generally recommended for older women,  35+, to support egg quality. It doesn't boost your fertility or get you pregnant it that was the reason you started taking it.

Answer

I took coq10 when I conceived both kids

I’m 29, should I keep taking CoQ10?

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