BBT how to?

Question

Please tell me what this is and how to go about it never tried this before figured I’d give it a try this year 🥰 all the tips and tricks or best methods will help tremendously!

Answer

Use the fertility friend app

Answer

Every morning as soon as you wake up, same time every morning, before you even turn over or make any kind of movement, take your temp and log it. Start this on the first day of your cycle. Once you’ve been tracking for a couple months you’ll learn where your baseline is. When you ovulate you’ll have a dip in temp for one day, then it’ll go back up for at least 3 days. You won’t know when you ovulated until after you’ve ovulated.

BBT how to?

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