What’s helps with clogged ducts?

I have an oversupply and baby doesn’t eat as much as I make. Don’t wanna pump unless absolutely needed because don’t wanna increase my supply. I think my problem might be inflammation. I cleaned up my diet a bit and take so many supplements to help but I’m battling clogs all the time. They get so bad the week before and after my period anyone else have that? I feel so dizzy and lightheaded all the time when I have clogs. I barely go out anywhere cuz I’m always not feeling well. Plz help 😭