Feeling defeated

I feel like I’m really depressed. Feels like everyone around me is growing and getting good news/opportunities and im just stuck. I keep hearing back negative news. Feels like im the outcast everywhere. im an introvert and have social difficulties so I just feel so weird all the time. im 26 and thought i’d have my life together now and feel so disappointed in myself seeing everyone around me surpass me. i have a boyfriend but have 0 friends. he has his own life, hobbies, friends, and i have nothing. gosh I just feel like every decision I make is the wrong one. I just want to sleep all day and do nothing.