Will wearing a regular bra and a sports bra over top of the regular one affect my negatively? I’m 23 and my boobs are a little on the saggy side bc I only wore sports bras in middle school. What can I do to bring them back to where they supposed to be? I’m at 34C. The only time I don’t wear a bra is to bed. I’m so self conscious of my boobs like to the point I want breast implants but don’t want to damage them in the long run.. what kind of breast/chest exercises can I do? Are there vitamins? I need help 😣 I hate my boobs