Is 30 minutes of walking considered light or moderate exercise?

Question

I’m doing a Leslie Sanson at home walking video. I just had a baby 2wks ago and I’m trying to get back to a healthy weight and just get healthier in general.

Answer

Depends on the waking exercises. If it’s continuously walking in place I’d say light. But some actually do work outs too and if you put a little extra pep in your step you can say moderate. I’d do some pregnant when it got too cold and some would be killing me !

Answer

It depends on how your are walking. Are you breathless? Raised pulse? Sweating? Or are you strolling? Able to carry on a normal conversation, not sweating, no raised pulse