How can I be free

I have this fright it's been holding me back since I can remember too afraid

I have been afraid of everything, afraid of people people treat me bad,disrespect, it hurts it's made me cry weep

How do I free myself of these chains

The fear started when I was a child scared to learn how to ride a bike, scared to learn how to swim scared to talk to strangers as adult scared of asshole people the ones who don't care who they hurt, scared to drive a car, scared of working scared of coworkers judging me laughing at me it's this pain in my heart and the looks people give when they are angry the words people say when they are mad.