If there were two vitamins/supplements to boost your immune system, what would they be?

Question

Been running on E being sick on and off since thanksgiving. I feel like I’m taking all the “right” supplements and doing all the right things (for the most part) to take care of myself but I keep getting sick! 
Just want to know what the go to vitamins are for ppl

Answer

IMO zinc and vitamin c

Answer

Elderberry is really the way to go! 
Pure Garlic capsules too.

Answer

Have your vitamin D levels checked. I used to get sick pretty often until I found out my vitamin D levels were low, and began supplementing with 5,000 units of D3.

Answer

I take vitamin d3, zinc and elderberry supplements when I feel run down

Answer

Elderberry syrup and not the stuff you buy at the store. Real and locally grown. Sometimes if you know a beekeeper the usually know or also have elderberry at least where I’m from lol

Answer

Vitamin c taken with iron to ensure optimum absorption. 
Drink lots of water.

Answer

Eating fermented foods every day and taking a decent multi vitamin keep me from getting sick. If I get exposed to sick people I throw in some immunity tea from Traditional Medicals.

If there were two vitamins/supplements to boost your immune system, what would they be?

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