Pulled lower back!

Pulled lower back. I mean at the hip area. It is muscle related. Pain is familiar when i overstretched it after a workout but thats been a yr. This is worse! Hubby gad to help me off the floor. I didn’t fall. I had no choice to get on my knees.

Anything i should do? I should go back to acupuncture for cupping. That worked the last time