Beginner on weight loss. How do I start?

Question

I just found out I’m unexpectedly pregnant with baby #5 and I’m honestly overweight and I hate it. 
I was about to be scheduled for a hysterectomy and I got a positive test. 
So I just need to lose some of my extra weight. 
How do I start about working out at the gym? How do I know how much to start lifting? What are pregnancy safe exercises? 
And what are some healthy quick meals ?

Answer

I went to the gym all throughout my pregnancy. You can do light cardio and walk everyday. It's good for you and will help keep you healthy and baby. Congrats on the pregnancy!

Answer

If ur going to continue on with this pregnancy, then u shouldn’t be actively trying to lose weight (unless advised to by ur doctor). Instead, just be cautious of what ur eating/drinking & try not to gain too much. Eat more fruits & veggies, make sure ur getting good proteins, and drink lots of water. That said, doing pregnancy-safe exercises are fine. I’m sure u can find plenty of them on YouTube. And, ur doctor could probably share some with u as well. But, light weight training & prenatal yoga/Pilates are good options.

Beginner on weight loss. How do I start?

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