can I lose weight by just walking on a treadmill and doing calorie deficit?

Question

22 F here, I want to lose weight and I was wondering if were to walk 5 miles on a treadmill everyday as well as calorie deficit, would I be able to lose weight? Any tips?

Side note: Iwon't be doing any other exercises, just walking on the treadmill

I appreciate any weight loss tips!

Answer

Any exercise can help! Good luck!

Answer

To lose weight you need a calorie deficit, working out on top of that will allow you to still eat a balanced diet.
As long are you get more calories OUT than IN , you WILL lose weight. 
Cardio might make the weight loss faster but will not really affect your muscle mass so if you wish to work on your back muscle for posture or else you will need to find some light muscles exercises that fits your lifestyle. 
Good luck to you !

Answer

You can lose weight by just being in a caloric deficit but it’s always good to move your body! I don’t even think you would need to do 5 miles but if that’s what you want to do, go for it!! My fav treadmill workout is 12.3.30 it’s 12 percent incline, 3 miles per hour for 30 minutes. It’s a great way to get your heart rate up and it’s a great workout as well. 
My favorite thing to do to pass time on the treadmill is to watch my fav show on my phone or videos you like that’ll distract you because it can get a little boring. Good luck ❤️

can I lose weight by just walking on a treadmill and doing calorie deficit?

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