Help! Anxiety

Kr

I really could use some insight/suggestions. My anxiety is out of control and idk how to reel it back in. I’m constantly worried something is going to go wrong, like it’s the only thing I can think about even waking up multiple times a night almost in a panic attack and can’t fall back asleep until I feel baby move around. She hasn’t been moving as much the past couple days as she usually does and it’s freaking me out.

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