Has this worked for anybody?

Question

I’ve been working out for 3 weeks and still haven’t dropped any weight. Currently just lost a baby at 20 weeks and am thinking I might need to jump to more extreme measures. Im thinking about getting a waist trainer and taking these. Any thoughts?

Answer

Try tracing progress with messurments insted of weight. Also no, unless cleared with a doctor don't take anything to loose weight. Trac your calories, I like lifesum and don't overdue it. You should not be eating less than 1600 cal in a day and need more if you are exercising allot. You should be eating about 300 cal less than your maintamace to loose weight healthily.

Answer

Firstly, I’m very sorry for ur loss! ♥️ 
Secondly, What is ur diet like? The majority of weight loss comes from being in a calorie deficit. So, even if ur exercising but still eating too many calories then ur not going to lose weight. That being said, if u really want to also try using a weight loss aid, then I highly recommend talking to ur doctor and/or a registered dietitian about it first, and maybe trying a prescribed & FDA approved weight loss medication, rather than OTC supplements which usually aren’t even FDA approved. Either way though, it still mainly comes down to what ur eating and/or how much of it.

Has this worked for anybody?

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