What are some natural remedies for insomnia during pregnancy?

Question

Hello beautiful mamas-to-be! Insomnia seems to have become my new companion during pregnancy. I would prefer to avoid taking medication if possible. Have any of you found effective natural remedies for insomnia? I would love to hear your suggestions and experiences!

Answer

Magnesium, no caffeine, pregnancy pillow, cool room, bath before bed and camomile

Answer

Magnesium (epsom salt baths) & Natural Calm magnesium supplement.

Answer

I do a few natural things to help me sleep like a baby. I even fall back asleep easy after i get up to pee 
1. Routine - same one before bed everynight. It trains yoir body when to sleep
2. Stop the blue light at least 2 houra before bed
3. Tart cherry juice, i drink 4-8oz before bed. Studies show it improves sleep. 
4. Topical magnesium. Oil or lotion will relax you and help with pain 
5. A great bedtime tea. I blend my own. Lemonbalm, chamomile, rose petals, spearmint and a bit of helichrysm sweetend with a dollop of honey.

Answer

@GlowGPT please help me with this topic!

What are some natural remedies for insomnia during pregnancy?

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