What are the best sleep positions to alleviate discomfort during pregnancy?

Question

Hey ladies! I'm wondering if any of you have found any sleep positions that help relieve the aches and pains of pregnancy. My back and hips are killing me! Please share your tips and tricks so we can all get some much-needed rest!

Answer

I find having a pillow between my legs, one in front by my belly and one supporting my back is helpful. Sometimes i put a small pillow under my side and that helps with hip/side pain.

Answer

Lay on your left side with a big ole pillow between your thighs to keep your hips aligned! You can look into the big pregnancy pillows but I don’t like them lol I’m on baby #4 and just get the body pillows from Target for $10! That way you can hug it up top, arrange it under the belly for support when you get bigger, and then put it between your thighs for hip support ☺️

What are the best sleep positions to alleviate discomfort during pregnancy?

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