What foods have helped boost your milk supply?

Question

Hello beautiful mamas! Let's talk about foods that have helped increase your milk supply. Share your favorite lactation-boosting foods, recipes, and any other nutrition tips that have worked wonders for you and your little one!

Answer

Look up lactation bombs! Easy to make, can freeze a stash, and quite yummy.

Answer

Oatmeal, mother’s milk tea (herbal tea with plants that boost milk production), brewer’s yeast; get as much rest and sleep as you can; try to stay calm.

Answer

@GlowGPT please help me with this topic!

What foods have helped boost your milk supply?

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