Please help! Is it Yeast? BV? Normal?

Nova

Hi! I need help! I am unsure of what this discharge is but it started this morning. I’m slightly itching down there, but besides that I have no issues.

It looks kind of “cottage cheese” like so i am assuming yeast infection, I have Monistat 1 Day just in case but any advice?

Ive also been eating a lot of onions and garlic which throw off my PH so i’m not sure if that’s a factor.

Please help? Similar situations?