Tips for getting baby down at night

Lucy

Does anyone have any suggestions on how to get baby down to sleep at a reasonable time at night? He goes down for naps pretty easily during the day, sleeping a total of around 3.5 - 4 hours in 3 stints. Between 7 and 8 we get him ready for bed, but he just wont go down...we usually spend our evenings rocking him or just give up and watch tv while TRYING to keep him relatively settled. He'll usually give in around 11:30pm and go to sleep... He's almost 4 months, but tbh has been the same since pretty much birth