Very anxious 😬

My last pregnancy was a missed miscarriage and a blighted ovum I made it till week nine before I I knew and before it happened. I’m now 4 weeks and 3 days I’ve always found out a little early. I’m pretty scared about it I keep freaking out about all those little cramps you get in the being and Everytime I have to pee I tend to check for blood if I’m a little paranoid but that’s how I am atm