How can I lose weight?

Question

I want to lose weight but I can’t buy healthy food or I can’t buy enough healthy food to last long enough. I don’t know what food to get or what meals to make.

Answer

Frozen and canned fruits and veggies are fine. Tuna lasts a long time. The overall thing is to eat less. Even if what youre eating isnt super healthy, if youre still at a calorie deficit, youll still lose weight.

Answer

Exercise more, even if you’re just walking. You need to consume less calories than you burn.

Answer

Work out

Answer

You can also maintain a calorie deficit by increasing your activity level. Just wanted to add that to what the other comment said. You don't necessarily need to eat less, but you need to be in a deficit, which can be achieved by increasing your activity level, rather than eating less.￼

How can I lose weight?

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